Our classes deliver the prescription required for a full-body workout, providing both physical and mental health benefits. These structured indoor and outdoor workouts are aimed at all levels, where we teach good technique on the ergs and in our functional strength classes.
This a collaborative space, accessible, not elitist, where method and motivation gets every body at any age working.
This is our gold standard class for full-body fitness. Making use of all three Concept2 Ergs – the best exercise machines ever made – we’re offering you the most effective holistic fitness prescription available.
Combining endurance and intensity across the ski erg, bike erg and row erg in the same session, not only will you blow away the calories, you’ll elevate your strength and cardiovascular fitness and extend mobility and flexibility for a well-rounded lifestyle.
Our original class, RideX, tests both your physical and mental strength. You work in group sessions on Concept2’s globally tried and trusted Erg Bikes, which allow you to track metrics and elevate your exercise regime.
Expect intensity in a friendly environment with expert guidance. Go at your own pace within a group, where you’ll get a sense of community and motivation, helping you work harder.
Join one of our RowX groups to enjoy a full-body workout supported by tips and technique coaching.
Working in intervals and efforts, you’ll challenge your endurance not only physically, but psychologically. Can you push yourself to go deeper?
Demanding yet accessible, RowX offers a space for all levels to test their engines and build body composition.
By pairing the Concept2 Bike and Rower, we offer a fitness format that’s unique in the UK.
Increase your cardiovascular fitness, boost your metabolic rate and burn fat whilst toning and maintaining muscle mass.
Working in shifts, you’ll spend half the class rowing and half the class riding. This combination provides endurance, intensity and strength training using the most effective fitness machines in the world.
Built for all round fitness and endurance. Expect the unexpected.
Expect a different workout and a different combination of ergs (Ski Ride Row) each week.
Book this surprise weekly workout to challenge your resilience and endurance
Our outdoor functional strength classes take place in the courtyard in front of the studio. They’re built on the principles of power, resistance and movement, employing old-style circuit training with contemporary kit and techniques.
A perfect prescription for everyone who works all day sitting in the office or at home, StrengthX hits all muscle groups, helping to improve posture, power and overall strength.
This is the antidote to injury for all runners, cyclists and endurance athletes – a must in your medical cabinet.
Our outdoor classes run year-round. Weather won’t get in the way of exercise.
